Rosalie Pastrana Pilates Instructor
Rosalie Pastrana suffered from numerous back aches while growing up. After struggling with different exercise regimes for years she decided to leave Spain and in 1997 she moved to the UK in search of a better quality of life. She came across the Pilates Method while practising Yoga in London. In no time her back pain receded, replaced by a sense of balance and wellbeing that made her want to study and develop this body movement discipline in depth.
Now a qualified PILATESfoundation® Teacher, having trained with Pilates in Motion, Rosalie believes that both physical and emotional pain play a significant role in the way we hold ourselves. She loves helping others to free their bodies, and to use Pilates to know themselves better and to have fun.