Pilates Equipment and Physiotherapy Clinic
We are a team of fully qualified and experienced Pilates Equipment teachers and therapists working in the heart of Brixton since 2008.
Our clients visit our studio for a variety of reasons. The most common being are our highly rated Pilates classes, Osteopathy and Physiotherapy sessions.
We specialise in classical Equipment Pilates by experienced teachers with over 10 years experience. We also offer clinical rehab Pilates by Physiotherapist to those interested in improving their health and fitness.
Our specialist Physiotherapists are experienced in a range of musculoskeletal conditions, including sports injuries and Women’s Health. We accept referrals from most health insurance companies and other medical practitioners.
For those looking for complementary therapies, we offer Tui Na massage, Sports Massage and Reflexology.
Our Studio is a bright and calm space, providing the perfect clinical, relaxing and beautiful environment for your enjoyment.
The Body Alliance Studio is located on Atlantic Road, 10 minutes from Brixton underground and railway stations.
Choose Your Journey
Pilates is perfect for anyone seeking an enjoyable and balanced exercise programme. We provide an individual and tailored approach for each of our clients’ needs, taught by highly qualified and friendly instructors.
This mean we can offer Pilates Equipment classes for anyone with musculoskeletal symptoms such as back pain, neck pain, sports injuries, chronic pain and other conditions.
Our Pilates Instructors are trained and certified by some of the most prestigious Pilates training institutions in the UK, including Alan Herdman, Pilates Foundation, APPI and Polestar Pilates.
Choose Your Journey
Physiotherapy addresses musculoskeletal conditions through various techniques like exercise, manual therapy, and acupuncture. Common issues include neck and back pain, injuries, and arthritis. Body Alliance offers Pilates alongside physiotherapy and accepts multiple health insurance providers. Contact them for appointments and more information on conditions they treat.
We offer a wide range of bodywork therapies at Body Alliance, from Osteopathy, Tui Na, Sports Massage and Reflexology. Find the right one for you.
Osteopathy is a system of manual therapy grounded in the thorough knowledge of anatomy and physiology. It aims to restore function and balance across the body’s systems. As recognized by the General Osteopathic Council (GOsC); […]
Don’t take our word for it
‘Have now had two Pilates classes with Jo and she is an absolutely amazing teacher. She really knows what she is doing and is very precise/focused but also encouraging and warm. The time just flies by and I enjoy every minute of my classes. My body just feels so much less cranky afterwards.’
Can’t recommend this place enough. Our work involves a fair bit of lifting and shifting and so we started going to Pilates classes here. It’s a very physio style approach to pilates. Its definitely given us the confidence to know we can stretch and breathe our way out of most aches and pains, posture has never been better. We have lessons with Andrea who is AMAZING, but friends we’ve recommended to the studio all speak extremely highly of their teachers too so i think the standard is really good across the board. We are several years in to attending classes here and can’t imagine ever stopping.
‘This is my Monday haven! Tania has been a great help for me – helping strengthen my core and legs after finding out I had damaged cartilage in my hip. She also helped me get referred on more quickly by my GP, to find the source of my pain. The Pilates classes are relaxed and focused and very tailored to your needs and wants. Highly recommend!’
Been going to Body Alliance for a year now for group and 1:1 classes with Mélissa who is a phenomenal and very dedicated teacher! She works really hard to understand each of her clients. Highly recommend Body Alliance.
Amazing physiotherapy. I have tried lots of different physios recently with not much luck but Tania is amazing. Very happy to have found her!
Our Latest
Many women mistakenly believe pelvic floor issues result solely from weakness, leading to a focus on strengthening exercises like Kegels. However, pelvic floor dysfunction can also stem from overactivity and tension. Understanding the muscle’s needs, including the importance of relaxation and coordination with the diaphragm, is crucial for effective treatment and overall pelvic health.
Paediatric osteopathy is a gentle and non-invasive approach that babies benefit from, throughout their development.
Tendinopathy is an overuse tendon problem that limits exercise tolerance and daily function.
Get in touch today!